introduces the adult student to the elementary positions of classical ballet including barre work, center work and across the floor. the curriculum is designed to develop or hone the skills of greater physicality, posture and alignment, strength and flexibility, all the while studying the art form that dates back to the 17th century.
this class is suitable for the adult student able to move easily through a ballet barre, center and across the floor work. the pace of the class is quicker than the beginner level and somewhat more complex it is suitable for an adult returning to dance.
High Intermediate/Advanced Ballet
this class is suitable for the adult student that has a solid foundation in ballet training with a secure technique and the capacity to keep up in a fast-paced class. the exercises are more complex and overall more demanding. large movements, beats and pirouettes are executed in all the positions and directions.
Ballet Workout Class
this unique fitness/workout class borrows floor exercises from ballet to assist the student to develop core muscles, firm gluts, contoured waist, sculpted legs and arms; while instilling proper posture and alignment to develop grace in movement, energy through increased circulation and physicality, and overall wellness.
to promote overall wellness and awareness the adult student will explore and move through yoga positions/poses to increase flexibility, balance, lung capacity, circulation and strength. a yoga mat is required.